The Biggest Loser Competition is already underway, but you can still jump in and be part of the fun. Join us at the next weigh-in on Wednesday, Nov. 4, and take the next step toward a healthier you. Together, we can build healthier habits, encourage one another, and make progress toward our wellness goals.
Your wellness journey can start today. Join us on Nov. 4!
The Florida Retirement System is offering free financial planning workshops for your FRS-covered employees.
Upcoming workshops will be on Monday, Nov. 9, 2026, and Tuesday, Nov. 10, 2026, and will be on the following topics (all times are EST):
| Nov. 9 | Social Security and Your Retirement | 10 a.m.-noon |
| Nov. 9 | Understanding Your Benefits Under the FRS Pension Plan | 1-3 p.m. |
| Nov. 10 | Nearing Retirement in the FRS | 10 a.m.-noon |
| Nov. 10 | Group Health Insurance (state employees and state college employees only) | 1-3 p.m. |
The sessions on Nov. 9 and 10 will be held live, in-person in Tallahassee, as well as via Zoom.
To register:
By phone: 1-866-446-9377, Option 2 (TRS 711)
Online:
November 3 – Enrique Guadalupe
November 4 – Christine Robey
November 7 – Richard Hitt
November 8 – Mary Puckorius
Tuesday, November 3
Wednesday, November 4
Thursday, November 5
Friday, November 6
Sunday, November 8
Wednesday, October 28
Friday, November 6

Start your day right!
🍳 Breakfast is served from 7:30 – 9:30 a.m.
In need of a quick bite for lunch?
🥗 Lunch is available from 10 a.m. – 2 p.m.
Check out what’s cooking at Kelly’s Bistro, click HERE to see the menu.
📞 Call ext. 7199 to order ahead, or swing by and grab one of your favorites—fresh and ready for you!